Go Back
+ servings

Oatmeal Blueberry Muffins

These oatmeal blueberry muffins are a healthy and delicious way to start your day. Packed with oats, applesauce, and brown sugar—these muffins are moist and delicious! They're a dessert the entire family can enjoy.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12 muffins


  • 12-count muffin pan


  • 1 ½ cups quick oats
  • 1 cup skim milk
  • ½ cup brown sugar packed
  • 2 tablespoons agave
  • ½ cup unsweetened applesauce
  • 2 egg whites
  • 1 tablespoon oil
  • 1 teaspoon vanilla extract
  • ½ cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup fresh blueberries


  • Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.
  • Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
  • In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.
  • In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
  • Combine oats and milk with sugar, applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
  • Spoon into the muffin tin and bake for 22-24 minutes.


Serving: 1g | Calories: 132kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 163mg | Potassium: 160mg | Fiber: 2g | Sugar: 15g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 1mg
This recipe was found on My Sweet Precision. Thank you for visiting!