Oatmeal Blueberry Muffins
These oatmeal blueberry muffins are a healthy and delicious way to start your day. Packed with oats, applesauce, and brown sugar—these muffins are moist and delicious! They're a dessert the entire family can enjoy.
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Servings: 12 muffins
- 1 ½ cups quick oats
- 1 cup skim milk
- ½ cup brown sugar packed
- 2 tablespoons agave
- ½ cup unsweetened applesauce
- 2 egg whites
- 1 tablespoon oil
- 1 teaspoon vanilla extract
- ½ cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 cup fresh blueberries
Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes.
Serving: 1g | Calories: 132kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 163mg | Potassium: 160mg | Fiber: 2g | Sugar: 15g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 1mg