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    Home » Recipes » Summer Desserts

    Red White and Blue Swirled Berry Popsicles

    Published: July 4, 2015 · Last Updated: May 5, 2022 by Heather · This post may contain affiliate links · 15 Comments

    Jump to Recipe Print Recipe

    These red, white, and blue swirled berry popsicles are made with greek yogurt, strawberries, and blueberries. They are cool and refreshing, and perfect for your fourth of July celebrations! Making these popsicles is so simple, and kids will absolutely love them!

    swirled berry popsicles shot from above

    It’s that time again… my favorite summer holiday is here! The Fourth of July means a fun-filled day of barbecuing, watching fireworks, and visiting with family and friends. No matter what you have planned, be sure to kick back, relax, and enjoy this great American holiday!

    Jump to:
    • Why you'll love this recipe
    • Tips for using popsicle molds
    • Heather's helpful hints
    • Related summer recipes
    • Recipe
    • Comments

    Why you'll love this recipe

    I leave you with a quick and easy Fourth of July-themed popsicle recipe. These popsicles are good for you, sugar-free, low fat, and super tasty. You can use any fruits and berries you have on hand. Also, feel free to play with the white stripe. You can use coconut milk, greek yogurt, heavy cream, or anything else you can dream up. Enjoy!

    Tips for using popsicle molds

    These red, white, and blue swirled berry popsicles can be an easy task with these few tips on hand.

    • Invest in a quality mold that will hold the popsicle sticks upright when they are freezing.
    • Wrap your popsicles in plastic wrap after you have unmolded them to help prevent freezer burn.
    • To unmold the popsicles try placing the mold in a warm (not hot) bowl of water for about 10 seconds.
    hand holding a popsicle outside in the grass

    Heather's helpful hints

    You will end up with more berry sauce than you need for these pops. This is great to top pancakes, French toast, mixed berry yogurt parfaits, oatmeal, cake ice cream, smoothies, shakes, and more!

    Related summer recipes

    Our recipe index is a great place to search all My Sweet Precision recipes!

    • Rattlesnake Shot
    • Jamba Juice Mango-A-Go-Go Smoothie Recipe
    • Cherry Coffee Cake
    • Starbucks Peach Green Tea Lemonade

    Recipe

    Red, White, and Blue Swirled Berry Popsicles

    These red, white, and blue swirled berry popsicles are made with greek yogurt, strawberries, and blueberries. They are cool and refreshing, and perfect for your fourth of July celebrations! Making these popsicles is so simple, and kids will absolutely love them!
    Print Pin Comment
    5 from 1 vote
    Prep Time: 30 minutes
    Freezer Time: 3 hours
    Total Time: 3 hours 30 minutes
    Yield: 6 popsicles

    Equipment

    • popsicle molds

    Ingredients

    • 2 cups fresh blueberries
    • 2 cups fresh strawberries
    • 6 ounces fat free Greek yogurt
    • 15 drops vanilla stevia

    Instructions

    • In 2 separate saucepans, bring berries to boil with 1 tablespoon of water in each pan. Partially cover pans and reduce to a simmer for about 5 minutes until berries are saucy.
    • Remove from heat and purée each sauce separately in a blender. Transfer the strawberry sauce to an airtight container and store in the refrigerator.
    • Fill pop molds ⅓ of the way with the blueberry sauce. Freeze for 3 hours or until frozen. Sweeten the Greek yogurt or coconut milk to taste. Fill the pop molds with ⅓ of the yogurt or coconut milk.
    • Return to freezer for 3 hours or until frozen. Fill the molds, leaving ¼ inch at the top with the strawberry sauce. Cover molds with tin foil and insert sticks until they reach the white layer.
    • Freeze for another 3 hours or until solid. Carefully remove pops from molds; you can run some warm water over the molds to make this easier.

    Nutrition

    Serving: 1g | Calories: 61kcal | Carbohydrates: 12g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 151mg | Fiber: 2g | Sugar: 8g | Vitamin A: 34IU | Vitamin C: 33mg | Calcium: 42mg | Iron: 1mg
    Did you try this recipe?!Mention @mysweetprecision on Instagram and hashtag it #mysweetprecision!

    Did you make this recipe?! First, let me say THANK YOU for giving it a try!

    Please leave us a rating and feedback in the comments section at the bottom of this post. I always love to hear your thoughts and ideas on what went well — and didn't — with a recipe!

    Happy Baking!
    Heather

    « Rainbow Fruit Kebabs
    Key Lime Pie with Condensed Milk »

    Reader Interactions

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      Recipe Rating




    1. Francesca

      July 17, 2015 at 9:10 am

      Heather, I love your popsicles - I think they are among my favorites! What a brilliant idea and what a great way to celebrate your wonderful country!
      My Independence Day? In my hometown - visiting the Imperial Fora and the Colosseum with Her Majesty! ????

      Reply
      • Heather @ Sweet Precision

        July 17, 2015 at 11:01 am

        Thank you so much Francesca! That sounds like a wonderful weekend, how fun! Hope you are enjoying your trip back to your hometown :)

        Reply
    2. Sherri

      July 07, 2015 at 5:49 am

      Oh Heather, what a perfect and healthy 4th of July treat! Love popsicles and love that these can be made from Greek Yoghourt, which I love ;-) I hope you had a lovely holiday weekend, made all the better with your delicious treats I'm sure! Great to be back visiting you here again :-)

      Reply
      • Heather @ Sweet Precision

        July 07, 2015 at 11:22 am

        It's so good to see you back Sherri! I hope that your computer fiasco is a little closer to being resolved... what a bummer. It was a fun holiday weekend for us. A little low-key, but it was nice to just have some time to relax :)

        Reply
        • Sherri

          July 08, 2015 at 10:47 am

          Thanks so much Heather, it's good to be back! Glad you had time to relax...sometimes that's all we need isn't it? :-)

          Reply
    3. AppetiteDeluxe

      July 05, 2015 at 2:06 am

      nice!

      Reply
      • Heather @ Sweet Precision

        July 05, 2015 at 8:36 pm

        :)

        Reply
    4. Just Add Attitude

      July 04, 2015 at 10:59 pm

      I have never made popsicles. These look lovely and I really like that they are sugar free. I hope you and Matt are having a great holiday weekend. B ;)

      Reply
      • Heather @ Sweet Precision

        July 05, 2015 at 8:35 pm

        It was my first foray into making my own popsicles as well! Now I'm encouraged to maybe try a few other flavors. Hope all is well with you B :)

        Reply
    5. mom

      July 04, 2015 at 11:30 am

      Yum. A winner for our kitchen. Soon to be in the freezer!!...Probably by tomorrow after we spend a day over the fourth with friends above the St. Croix in Stillwater.

      Reply
      • Heather @ Sweet Precision

        July 04, 2015 at 1:36 pm

        Hope you and dad have a fun Fourth of July celebration this evening! It was SO good to chat with you two this morning :)

        Reply
    6. Tracy Lee Karner

      July 04, 2015 at 10:55 am

      Making!

      Reply
      • Heather @ Sweet Precision

        July 04, 2015 at 1:28 pm

        YAY :)

        Reply
    7. apuginthekitchen

      July 04, 2015 at 10:35 am

      I have the same popsicle mold, love your pops, perfect for a hot 4th celebration. Have a great day.

      Reply
      • Heather @ Sweet Precision

        July 04, 2015 at 1:35 pm

        It's my first time using the molds and I love them! We got them last year for our wedding! Happy 4th to you Suzanne :)

        Reply

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